In addition to being a timesaver, canned chicken is a more nutritious option than ever. Look for cans with the check of the American Heart Association, which means it meets their criteria for saturated fat and cholesterol. With other canned ingredients, you can make this whole recipe for under $5. Ingredients [...]

1. Follow the 90/10 rule It’s understandable that you won’t be able to follow your weight loss diet 100% perfect all the time and allowing yourself to cheat sometimes helps keep you on your diet longer making you lose more weight so… Only Try to be perfect 90% of the time and… Only cheat 10% [...]

Roasted Chili Lime Chickpeas Makes: 1 small bowl   Prep Time: 5 minutes  Cook Time: 40-45 minutes   Total Time: 50 minutesIngredients:

1 (15oz) can chickpeas (garbanzo beans), drained and rinsed 1 tablespoon olive oil 2 teaspoons lime juice 1 teaspoon cumin 1/2 teaspoon – 1 teaspoon chili powder (depending on how spicy you want it) 1/2 teaspoon garlic powder 1/4 teaspoon – [...]

Here’s a delicious, guilt-free dessert that combines the healthy goodness of steel-cut oats with sweet, antioxidant-rich blueberries. Enjoy!

2/3 cup steel-cut oats
1/2 cup fresh blueberries
1 Tbsp. slivered almonds
1/2 tsp. cinnamon
1/2 cup water
Optional: Honey, stevia, or raw sugar (to taste)

Preheat oven to 350 degrees. [...]

Physical and Mental Aspects of Your Body Type Who am I??  Has this question crossed your mind on more than one occasion? I believe that we can get so caught up in self-improvement …physical, mental, emotional and spiritual… that we tend to get lost in the process.  We lose sight of who we are and [...]

Let’s face it, we all have them; despite our best intentions life sometimes throws us a curveball and throws us off the most prepared plans. The question is how well you handle that setback? Life is about choices, everyday you can make a new one that changes your current direction; when faced with a setback [...]

This is a great recipe for everyone in the family. Its diabetic friendly and easier on the waist than most desserts this time of year. Ingredients 1/2 cup plus 2 tablespoons butter, softened 1-1/3 cups sugar 2 eggs, lightly beaten 4 egg whites 1/2 cup reduced-fat sour cream 1/3 cup fat-free [...]

If you’vebeen working out consistently and following a healthy eating plan but still can’t seem to get rid of that extra fat around the middle, then you need to be aware of 3 things.  The following tips I’m about to share with you will help you to solve your belly fat problem – and it [...]